Understanding Insomnia: Causes, Symptoms, and Solutions
Insomnia affects millions of people worldwide. It disrupts sleep and impacts daily life. This article explores the causes, symptoms, and solutions for insomnia. By understanding these aspects, you can take steps toward better sleep. Causes of Insomnia Stress and Insomnia Stress remains a leading cause of insomnia. When you feel stressed, your body releases cortisol,…