Tech-Savvy, Sleep-Deprived: How Technology Impacts Youth Insomnia
In today’s fast-paced world, technology surrounds us. While it brings many benefits, it can also lead to sleep disruption. As we rely more on gadgets, our sleep suffers. This is especially true for the younger generation, who often struggle with insomnia. In this article, we’ll explore how technology impacts youth insomnia and how we can…