Insomnia has a deep impact in our lives. It can affect our mood and health. However, more importantly, it lowers our productivity. A lot of us cannot sleep peacefully, so we try anything to make it stop. Some buy sleeping pills like zopiclone tablets, while some go for therapy. One effective way is Cognitive Behavioral…
In this fast-paced world, many young people are now suffering from insomnia. As more young adults face this issue, their health is impacted Various reasons are accountable for insomnia like sleep disruption and pressure of fast-paced life. In this article we will learn how stress affects sleep, what sleeping aids do and how we can…
Lack of sleep may affect life seriously. We often face intense sleep disruption which sets up for the day drained. Sleepiness during the day is a hindrance to productivity. Fortunately, we have strategies to overcome tiredness and have a better life. The Implications of Sleep Disorders. Countless people worldwide suffer insomnia. Having difficulties in falling…
Staying awake during the day can become difficult with busy schedules. Daily sleep disruption can either be due serious illness or stress. There are times when it is tough to keep our eyes open, like during a meeting in the afternoon. But there are various tricks that we can adopt to fight it off. Understanding…
The importance of social media has increased with time and technology advancement. Despite connecting us, it does have a contributing factor to sleep disruption. Many youngsters spend all the time on their screens, especially at night. This article discusses the impact of social media on sleep and information on insomnia treatment options. The Effect of…
Today’s world is fast-paced and one of the growing concerns in young is sleeping less. Most of us are trying to sleep more nowadays due to the increasing challenges of study and social life. Sleeping problem is not only lowers your energy levels but also affect your health. Let us analyse and look into solutions…