Cognitive Behavioral Therapy: A Game-Changer for Insomnia Sufferers

Insomnia has a deep impact in our lives. It can affect our mood and health. However, more importantly, it lowers our productivity. A lot of us cannot sleep peacefully, so we try anything to make it stop. Some buy sleeping pills like zopiclone tablets, while some go for therapy. One effective way is Cognitive Behavioral Therapy (CBT). The content of the article is going to discuss how CBT can change our mind about stress and insomnia.

Cognitive Behavioral Therapy (CBT) helps us identify and change negative thought patterns with a structured program. Our thoughts inspire our behaviours and emotions, according to it. When we are stressed and cannot sleep, our mind usually works overtime with anxiety which further disrupts sleep. Cognitive behavioral therapy provides us the way out from this ciclo. By doing this we challenge these thoughts that lessen their impact to our sleep.

CBT-I uses particular techniques like sleep limitation, stimulus control, and relaxation training for insomnia disease. These strategies allow us to recondition our mind and body to connect the bed with sleep and not alertness. Sleeping tablets work temporarily only. While CBT helps in solving the underlying issues related to insomnia.

Studies reveal that the use of sleeping tablets are less effective in the long-term, compared to CBT-I. It focuses on underlying cause and not just the issue. If you take pills, you would get hooked over time, which means it won’t work after a while. Conversely, cognitive behavioral therapy for insomnia offers a long-term solution. Cognitive distortions that cause insomnia are overcome using a type of therapy called cognitive behavioural therapy.

CBT-I also encourages better sleep hygiene. To sleep better, maintain a consistent sleep schedule, create a restful environment and avoid stimulants before bed. As we do these things, our body will help us obtain a healthier sleep-wake cycle and we will no longer need to buy sleeping pills. After a while, we discover a new way to tackle stress and insomnia.

Sleeping pills like zopiclone may give rapid relief, but they don’t solve or eradicate the root cause of insomnia. They work best when taken for a short time with other treatment. But, if you only take your medicine, you will be dependent and tolerant, making it impossible to sleep without pills. Unlike drugs, CBT-I gives us skills to manage our insomnia long-term.

CBT-I has no side effects unlike any sleeping tablets. A lot of us may feel sleepy, dizzy, or even mentally foggy when we take sleeping tablets. Opting for CBT-I helps us avert these dangers and take control of our sleep. CBT-I is a better choice for the treatment of insomnia and overall wellbeing in the long run.

Despite being complicated, there are many things we can do to treat insomnia. Cognitive-Behavioural Therapy, or CBT-I, offers long term benefits as it focuses more on the root cause of the insomnia rather than the symptom. Sleeping tablets such as zopiclone are good when it comes to sleeping but useful with CBT-I for good results. Embracing CBT-I can help us to take back our nights and improve our lives.